Happy Friday! Anxiety has been a BIG topic this week so I thought it might be fun to include a self care challenge with tips and ideas for managing anxiety! Remember that self care is truly a labor of love, the more that you love yourself, the better you feel in all areas of your life! 1. … [Read more...]

Do you feel that you are self-aware? Understanding who we are, what we want and need, and what triggers emotional responses is key to self-growth. How can you build self-awareness? Here are some ideas to get started: Recognize what you can and can’t control. Be mindful of your emotional … [Read more...]

Imagine two people who live through the same traumatic experiences in an almost identical way. They have similar backgrounds and privileges, and similar personalities. One person overcomes the trauma and is able to move forward. The other person is so emotionally affected that they lose interest in … [Read more...]

Time for this week’s Self Care Challenge! As I had the chance to engage in some international travel, I was able to have some great conversations from people of different backgrounds and ways of thinking. One thing that struck me was that regardless of where the message came from (a doctrine … [Read more...]