Conscious Counseling is a Cognitive Behavioral Therapy and wellness provider located in Temecula, CA, specializing in the improvement of your overall mental health. We offer both in office behavioral therapy & counseling along with online therapy and telehealth through video chat or phone sessions.
Are you feeling stressed or experiencing anxiety?
Does it feel like you are always behind?
Are you struggling with feeling overwhelmed all the time?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then we can help!
We know this may be a very hard decision to make, and you've likely been debating seeking help or therapy for months, if not years. But we are glad to help you in taking a courageous step forward in improving your overall mental health.
We're confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with Anxiety and Depression, Relationship Issues, Sexuality and Gender issues, Secular issues, or Loss of Self, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals through cognitive behavioral therapy, overcome these struggles, and live a more fulfilling and meaningful life.
We understand that no two individuals are alike, so we will tailor our therapy services together, along with our integrative wellness partners, to address the challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards a more mentally healthy life,
Contact us today and let's get to work.
We Specialize In:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Online Therapy
- Secular Therapy
- Couples/Marriage Therapy
- LGBTQ Therapy
- Life Transitions Therapy
- Relationship Couseling
- Self-Esteem Counseling
Therapy Tailored To Your Needs
Whether you are stuck in an unhappy relationship or marriage, are having trouble adjusting to life transitions, or have a hard time finding a good blend of traditional and modern roles that suit yourself and your family - our methods of therapy are flexible to your specific needs.
I like to use narrative interventions in behavioral therapy to help people pick apart communication issues and feel confident that they have the tools to break their own cycles. I like to refer to what I do as helping people become agents of change in their own lives and the world around them. After all that is the goal in psychotherapy: to empower, not to give "advice." I see a lot of people in the role of parent, wife, husband, and caregiver that are burned out, chronically tired, ill, and overwhelmed and I like to help validate them and help them rise above the image of themselves that they think they need to match to be validated by society and their families and friends.Continue Reading